Advertisement
Advertisement
Advertisement
Lets talk about the Streaks app, its really good! Its your personal secretary, dedicated to helping you develop good habits. Although its not mainly used to track diet and calories, it can definitely come in handy if you want to change this aspect.
The core concept of this app is to keep you consistent every day, that is, to complete some small tasks or goals. For example, you can set a goal of eating five servings of fruits and veges a day, or a certain number of calories consumed each day. In this way, when you see those colored circles, you will know what to do today, and click on it when you complete it. Its simple and clear!
The interface is designed to be friendly and clear at a glance. The set tasks are colored circles, which light up when completed and gray when not completed. At a glance, you can see what has been completed today and what has not been completed.
Streaks is very flexible and can customize the frequency of tasks, such as once a day or once a week. You can also set the start and end time, which is really convenient!
The best part is that it can also connect with Apples Health app. No need to enter data manually, it automatically tracks health indicators such as calories burned, exercise time, etc. In this way, you will have a better understanding of your health status.
In addition, it will give you some statistics to help you understand your habits. For example, what tasks are completed every day, how many consecutive days, and find out what needs improvement.
Overall, Streaks is a super useful app. It is a personal trainer, encouraging you to do things that are good for your body every day. Want to develop good habits? Try it!
