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75 Hard is an app created by 44Seven Media. It is really innovative. The app is mainly to help you train your mental toughness and completely change you in 75 days. The plan was originally conceived by Andy Frisella. It is not only to make you look good, but more importantly, to challenge your mind and body, so that you can break through your comfort zone and realize your full potential.
The 75 Hard plan was launched in 2019 and quickly became popular because of its unique method. This is not a fitness plan, but a plan to train mental toughness, which requires you to have enough perseverance and discipline. Participants must follow five key rules every day: eat well, exercise for 45 minutes twice a day (one of which must be outdoors), drink a gallon of water, read 10 pages of non-fiction books, and take photos to record progress.
This app is very easy to use and the interface is easy to understand. You can record daily tasks in it, see your progress, and be responsible for yourself. The tasks you complete will be displayed in a very intuitive way. Seeing yourself getting better day by day, the sense of accomplishment is really great.
The best thing about this app is its simplicity. There are no complicated tracking indicators or dazzling functions, just let you complete these tasks every day, thats enough. This will also make you more aware of the core of this plan - how important persistence and perseverance are.
In addition to task tracking, this app also has Andy Frisellas motivational content, such as podcasts and articles, which can really cheer you up and allow you to persist even when you encounter difficulties.
